When it comes to cardio exercise and the goal is to increase the heart rate, most people turn to activities such as jogging, cycling, etc. However, there is another very effective method you can do, it is “skipping rope”. Skipping rope is one of the simplest, most fun and effective exercises. It is no coincidence […]
Ankle pain can be caused by a variety of reasons. Among these reasons, injuries to the articular cartilages, tendons and muscles that make up the foot anatomy can be counted, as well as rheumatic or musculoskeletal diseases that concern the whole body. Ankle sprains are one of the most common causes of ankle pain. The […]
Inactivity brought by modern life and poor quality shoes can cause many foot diseases. Hallux valgus is one of the most common foot deformity. Hallux valgus, the most common foot deformity, is characterised as a combined deformity with a malpositioning of the first metatarsophalangeal joint caused by a lateral deviation of the great toe and a […]
Since the blender entered our lives, our work in the kitchen became very easy. Thanks to the blender, which can whisk liquids such as soup, buttermilk, tomato puree, milkshake and smoothies very quickly and break and grind solid foods, we have saved time while cooking and our arms and hands are not as tired as […]
Pilates is a physiotherapy based rehabilitation method as it is accepted all over the world. The fact that it eliminates the risk of injury and can be applied with very little energy allows this method to be performed in a wide age range from 7 to 70. It can make our daily work easier, more […]