When it comes to cardio exercise and the goal is to increase the heart rate, most people turn to activities such as jogging, cycling, etc. However, there is another very effective method you can do, it is “skipping rope”.
Skipping rope is one of the simplest, most fun and effective exercises. It is no coincidence that all athletes, from boxers to soccer players, include skipping rope exercise in their training. One of the great thing about skipping rope is that not only professional athletes, but also those who are new to sports can easily do this exercise. Skipping rope can be done at any age and in any place; All you need is a skipping rope. It is a cheap sport that does not require you to need much time or space. Regardless of your fitness level, you can include skipping rope exercise in your fitness routine, and you can burn calories in a short time with both the cardio effect and the effect of tightening your muscles.
Skipping rope involves all the body muscles, is a total body workout.
● It runs all your muscles from ankles to your shoulders.
● Improves your balance, coordination and reflex.
● It increases the capacity of your lungs and speeds up your blood flow.
● It supports the shaping of your abdominal muscles, hips and legs.
● Allows you to stand more upright.
● Increases your endurance and fitness.
● It protects your cardiovascular health.
● It speeds up your metabolism.
● It reduces your stress level and helps you relax.
An adult of average weight can burn 15-20 calories in 1 minute and 200-300 calories in 15 minutes by skipping rope. Since it is an exercise that allows you to burn a lot of calories in a short time, you can speed up your slimming process by skipping rope. Regardless of your fitness level, you can include skipping rope exercise in your fitness routine, and you can burn calories in a short time with both the cardio effect and the effect of tightening your muscles.
To jump rope, your first step should be choosing the right rope, the rope that fits you correctly.
Regardless of gender and age, these jump ropes are appropriate for men and women, for adults and kids. The length is easy to adjust, lightweight , does not get tangled easily. The big LED screen shows a timer, a calories counter and a jumping counter, it keeps track of your repeats, time, calories burned. It will save you from counting, taking notes etc. These ropes are covered with PVC, which have durable and smooth properties, providing maximum service life and preventing cracking or breaking.
This jumping rope is great for indoor use as well as outdoor use because it can be used without the rope in case you do not have enough space indoors. Even if you’re stuck at home, a jump rope can provide a great cardio workout. On top of all of that it is very stylish! It comes in colors such as black, blue, grey and pink!
Have you decided to buy a jump rope? You made the right decision!