Weight loss isn’t the only potential health benefit of jumping rope.
Jumping rope improves your heart health
When you use jump rope as a workout routine, you’ll be elevating your heart rate to a higher intensity than it’s used to. High intensity workouts have been shown to make your heart stronger and decrease your risk of stroke and heart disease.
Jumping rope can decrease belly fat
No workout is effective on its own — without dieting — to get rid of belly fat. But HIIT exercise like jump rope has been linked to faster fat loss results, particularly around your abs and your trunk muscles. By pulling your core tight during a jump rope exercise routine, you can target that area and start sculpting abs.
Jumping rope can improve your balance
It takes some coordination and balance to pull off a full jump rope workout. But practicing consistently will improve your ability to do it and give you better balance and coordination in your day-to-day life, too. One study of young soccer players showed that jumping rope as a training exercise improved coordination and balance on the field.
DESIGN WITH DISPLAY SCREEN: High definition accurate digital display show your rope skipping quantity.. It is accurate and easy to reset. Assist you to burn fat, lost weight, beauty body and keep healthy.
CORDLESS JUMP/ROPE JUMP: The creative design allows you to change the mode between Rope Jump and Cordless jump. In cordless mode, you can enjoy the jump wherever you want. Moreover, kids can use this cordless function to avoid to be tripped by the rope
KEEP TRACK: The big LED screen shows a Timer, a Calories Counter and a Jumping Counter, so you can adjust to get a better calorie burn result. Also you can set either time reminder or jumping reminder, to get the target result.The jump rope is electronic calories count skipping,it can calculate the number of jumps and can show to consumer calories.
EASY TO USE: The jump rope has a built-in counter on the right handle that helps you know how many jumps you need for each purpose such as weight loss, burning fat, or body tone. You no longer need to count all the time or loose track! it is accurate and easy to reset. assist you to burn fat,lost weight,beauty body and keep healthy.