Foam rolling can be an effective way to reduce muscle tension before starting your workout. That’s especially the case if you have any leftover tension from exercising over the previous few days.
Foam rolling can also be an important tool to use while cooling down after exercise.
If you add a foam roller to your warm-up and cooldown routine, you may find yourself feeling less sore in the days following.
If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.
45/60CM Yoga Foam Roller Pilates Block High-density Floating Roller GYM Fitness Body Muscle Relax Pain Release Massage Roller
1. Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface with massage floating point
3. The most popular pilates/yoga trainers.
4. Yoga column can help yoga practitioners to finish the balancing act
5. Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
6. Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
1. Material: EVA
2. Surface: Massage Floating Point
3. Size: Approx. 45cm X 14cm/60cm X 14cm
4. Color: Black, Blue, Purple,pink,orange,green
1. After the warm-up exercises to do yoga column.
2. The site of the soft tissue on the bottom of the column you want to relax.
3. Gently roll the column body, the muscles need to be trained to train.
4. The column moved slowly from the center to the extremities of the body.
5. If you find body parts in the column pain,maintaining that part of the action until relax.
6. Note tight little movement or parts.
7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.
10. At the beginning, after a period of time to rest for a while exercising.
11. After the workout drink plenty of water, just as the same after a body massage.
12. If desired, a few weeks after the training time can be increased.