Massage provides more accurate functioning of the muscles and tissues in the body, providing oxygen transmission, removing toxins and psychological relaxation. In addition, massage can help to get rid of pain in the body. After heavy sports activities, pain and cramps occur especially in the muscles, joints and ligaments. Sports massages are generally regional massage and can […]
The posture corrector, which helps to relieve pain in the waist and back, also helps to eliminate discomfort such as humpback caused by posture disorders. This corset model helps to correct posture disorders. The inclinations occurring in the spine cause the bones to curl outward and this causes the person to remain oblique. Rounding and […]
Pilates is a physiotherapy based rehabilitation method as it is accepted all over the world. The fact that it eliminates the risk of injury and can be applied with very little energy allows this method to be performed in a wide age range from 7 to 70. It can make our daily work easier, more […]
What are the methods of tightening the skin?Tight and smooth skin is everyone’s dream. It represents youth, makes you look healthy, well-groomed and fit. However, unfortunately wrinkle and sagging problems occur on the skin, which loses its elasticity with the advancement of age. At this stage, we have compiled the skin tightening methods that will […]
It is very useful to take care of the cleaning and care of our skin not only in terms of aesthetics but also in terms of health, and to prevent problems such as wrinkles and deformations that will occur as we age. UV rays, make-up, smoking, stress, weather changes and malnutrition negatively affect our skin […]
Practicing good oral hygiene is the best way to remove plaque and tartar. It is recommended brushing twice a day with a fluoride toothpaste, but don’t forget that your toothbrush only gets side in front, it’s only gets the job done. Ultrasonic tooth cleaner can get rid of all tooth impurities in one easy step. […]